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Just like guided meditation, coloring allows us to switch off our brains from other thoughts and worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who aren't comfortable with more creatively expressive forms of art, like painting or writing. The participants who are more guarded find a lot of tranquility in coloring images. It feels safer for them and it creates containment around the coloring process. The first coloring book, "The Little Folks' Paint Book" was published in 1879. Crayola introduced the crayon in 1903. And the average American child spends 28 minutes a day coloring and wears down about 730 crayons by the age of 10. Between parents and schools, roughly 2.5 billion crayons are purchased each year. You don't have any difficulty to get the coloring pages for children -- you are living in an era of internet -- that has entirely revolutionized the data and information, which wasn't thought of even seven to eight decades before. A totally new dimension of coloring and drawing has been opened up with the arrival of the Net. But today one can find a large number of sites from which you can print out fine quality coloring sheets on just about any subject that you can imagine.
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